Description
A low-carb, high-protein alternative to traditional burgers using crispy ground beef, golden air-fried potatoes, and melted cheddar. This gourmet-style bowl combines the smokiness of seared beef with tangy Cajun sauce and fresh greens for a satisfying meal.
Ingredients
4 tablespoons Cajun-infused mayonnaise
1 cup thinly sliced yellow onions
4 pounds ground beef (80/20)
1 cup crumbled cooked potatoes
200g shredded mild cheddar cheese
1 cup mixed greens (spinach and lettuce)
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Optional: pickles, avocado slices, tomato slices
Optional: gluten-free flour blend for breading
Optional: hot sauce for garnish
Instructions
Preheat oven to 375°F (190°C) and air fryer to 375°F (190°C)
Toss crumbled potatoes in 1/4 teaspoon salt and black pepper. Air-fry for 15 minutes until golden, shaking halfway
Heat olive oil in a cast-iron skillet over high heat until smoking. Form 1/4 lb beef patties with hands, pressing down firmly during shaping
Cook patties 1-2 minutes per side for deep browning. Sprinkle paprika, garlic, onion powders, and 1/2 teaspoon salt directly on hot skillet
Flip patties again and top with shredded cheddar to melt for 1-2 minutes
In separate bowl, mix mayonnaise with 1/2 teaspoon garlic powder and 1/2 teaspoon onion powder. Pour 1-2 tablespoons on each bowl
Layer air-fried potatoes as base, followed by cooked patties, melted cheddar, sautéed onions, and mixed greens
Add optional toppings and hot sauce before serving
Notes
Use an 80/20 beef blend for best browning.
Cajun sauce can be made halal-compatible with vinegar-based mayonnaise instead of regular.
Store cooked components for 3-5 days in separate airtight containers. Reheat patties in pan just before serving.
Swap potatoes with cauliflower rice for deeper low-carb adaptation.
- Prep Time: 15
- Cook Time: 20
- Category: Meals
- Method: Pan Frying and Air Frying
- Cuisine: American