Description
Chewy and wholesome, these Banana Oatmeal Bars combine mashed bananas and rolled oats for a naturally sweet, nutrient-packed snack. Perfect for breakfast or a midday boost, they are easy to make with simple pantry staples and are a hit with all ages.
Ingredients
1½ cups mashed bananas (about 3 ripe bananas)
½ cup nut butter (peanut, almond, or cashew; sunflower butter if nut-free)
2 cups rolled oats (use certified gluten-free if needed)
1 teaspoon cinnamon
¼ cup maple syrup
¼ teaspoon salt
½ cup chocolate chips (optional)
Instructions
Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
In a large mixing bowl, mash bananas with a fork until smooth.
Stir in nut butter, maple syrup, cinnamon, and salt until well combined.
Fold in rolled oats and chocolate chips (if using) until the mixture is cohesive.
Press the oat mixture evenly into the prepared pan.
Bake for 18–20 minutes, or until the edges are lightly golden.
Cool completely in the pan on a wire rack.
Cut into 12 bars and serve.
Notes
Use overripe bananas with brown spots for maximum sweetness and binding power.
Stored in an airtight container, these bars can last up to 5 days at room temperature or up to 2 weeks in the refrigerator.
For added texture, sprinkle a few chopped nuts or dried fruits on top before baking.
- Prep Time: 10
- Cook Time: 20
- Category: Healthy Quick Meals | Easy Clean Eating Recipes
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 6g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg