Description
Transform your morning routine with this Baked Protein Pancake Bowl, a convenient and nutrient-dense breakfast that captures the fluffy texture of traditional pancakes without the stovetop hassle. Perfect for meal prep, this recipe combines protein powder, flour, and yogurt into a single-serve cake-like bowl. It offers a balanced macro profile and superior moisture, making it an ideal, high-energy start for fitness enthusiasts and busy families alike. Simply mix, bake, and enjoy a warm, wholesome breakfast that is easily customizable with your favorite fresh fruit or nut toppings.
Ingredients
1/2 cup all-purpose flour
1 scoop (approx 30g) vanilla whey or plant-based protein powder
1/2 teaspoon baking powder
1/4 cup plain Greek yogurt
1/3 cup milk (almond or oat milk)
1 tablespoon maple syrup or honey
1/4 cup fresh blueberries or sliced strawberries
Instructions
Preheat your oven to 350°F (175°C) and lightly grease an oven-safe glass bowl.
In the bowl, whisk together the flour, protein powder, and baking powder.
Add the Greek yogurt, milk, and sweetener to the dry ingredients.
Stir until just combined and smooth; do not overmix.
Gently fold in the fresh fruit.
Place the bowl in the oven and bake for 22 minutes or until the center is set and slightly golden.
Remove from the oven, let cool for 2 minutes, and serve warm.
Notes
To meal prep, bake multiple bowls at once and store in the refrigerator for up to 4 days. Reheat in the microwave for 30-45 seconds. Feel free to swap fruit additions or add a teaspoon of nut butter for extra healthy fats.
- Prep Time: 5
- Cook Time: 22
- Category: Breakfast
- Method: Baking
- Cuisine: American/Fusion