Description
A visually stunning omelet with a custard-like egg base, vibrant sautéed spinach and cherry tomatoes, creamy goat cheese, and avocado. Mastered with heat control and triangular folding, this dish elevates breakfast to a curated, high-end experience.
Ingredients
3 Large Fresh Eggs
1/4 Cup Whole Milk
1/2 Cup Sautéed Spinach
1/4 Cup Cherry Tomatoes
2 Tbsp Goat Cheese
1/2 Avocado, sliced
1 Tsp Olive Oil
Pinch of Chili Flakes
Instructions
Whisk eggs with milk until fully emulsified in a bowl
Heat olive oil in a nonstick skillet over medium-low
Pour egg mixture into the pan, gently swirling to spread evenly
Cook until edges firm and curds begin to set (2–3 minutes)
Add sautéed spinach, halved cherry tomatoes, and a dollop of goat cheese
Carefully lift half the omelet with a spatula, fold into a triangle shape
Cook 1 minute longer, then slide onto a plate
Top with sliced avocado and chili flakes for contrast
Notes
Use room-temperature eggs for better emulsification with milk
Squeeze excess moisture from spinach to prevent sogginess
Feta or Boursin cheese may substitute for a tangier profile
Extra virgin olive oil enhances the dish’s premium presentation
- Prep Time: 10
- Cook Time: 5
- Category: Easy & Healthy Breakfast Recipes Ideas
- Method: Cooking
- Cuisine: Modern American
Nutrition
- Serving Size: 1 omelet
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 12g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 420mg