Description
An effortless, nutritious dinner solution that balances lean chicken sausage with vibrant, fresh vegetables. By utilizing the circulating heat of the air fryer, this one-basket meal achieves perfect caramelization and tender-crisp textures in under twenty minutes. It is a high-protein, wholesome dish perfect for busy weeknights, requiring minimal cleanup while maximizing savory, earthy flavors that satisfy the whole family.
Ingredients
12 oz pre-cooked chicken sausage, sliced into 1/2 inch rounds
1 large red bell pepper, chopped into bite-sized pieces
1 large yellow onion, chopped
1 medium zucchini, sliced into half-moons
1 tbsp olive oil
1 tsp dried Italian seasoning
1/2 tsp garlic powder
Salt and black pepper to taste
Instructions
Preheat your air fryer to 400°F (200°C).
In a large bowl, toss the sliced chicken sausage, bell pepper, onion, and zucchini with olive oil, Italian seasoning, garlic powder, salt, and pepper.
Transfer the mixture to the air fryer basket, spreading it out into a single layer for even cooking.
Air fry for 10 minutes, shaking the basket halfway through to ensure even browning.
Check for desired level of caramelization and serve immediately.
Notes
You can use any seasonal vegetables such as broccoli florets, asparagus, or cherry tomatoes. Serve as-is for a low-carb dinner or over quinoa or rice for a heartier meal. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10
- Cook Time: 10
- Category: Meals
- Method: Air Fry
- Cuisine: American