Description
A high-protein, herb-crusted chicken breast cooked with an air fryer for a tender, juicy interior and crisp exterior. Ready in 23 minutes, this healthy, easy recipe is ideal for busy weeknights or meal prep.
Ingredients
2 boneless, skinless chicken breasts (6 oz total)
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
1 tsp dried parsley
1/2 tsp salt
1/4 tsp black pepper
Instructions
Pat chicken breasts dry with paper towels
Mix garlic powder, paprika, parsley, salt, and pepper in a small bowl
Grease air fryer basket with olive oil
Season chicken breasts evenly with spice mixture
Place in air fryer batch (if needed), ensuring pieces don’t overlap
Cook at 370°F (190°C) for 18 minutes
Let rest 3-5 minutes before slicing
Notes
For extra moisture, brush breasts with olive oil before seasoning
Chicken may need an additional 2 minutes if thicker than 1.5 inches
Store leftovers in an airtight container for up to 3 days
Serve with steamed vegetables, quinoa, or lemon wedges
- Prep Time: 5
- Cook Time: 18
- Category: Meals
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 245
- Sugar: 0g
- Sodium: 310mg
- Fat: 4g
- Saturated Fat: 0.7g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 85mg