Anti Inflammatory Turmeric Chicken Soup is a nourishing, flavorful bowl designed to support gut health while delivering comforting, wholesome ingredients. Made with tender chicken, turmeric, fresh vegetables, olive oil, and creamy coconut milk, this antiinflammatory chicken soup recipe combines traditional comfort with modern wellness benefits. It’s a satisfying soup for inflammation that fits perfectly into a balanced lifestyle.
Table of Contents
Introduction
Anti Inflammatory Turmeric Chicken Soup is more than just a cozy dinner option. It’s a carefully crafted gut health chicken soup that combines ingredients known for their soothing properties and rich flavor. When you’re looking for non inflammatory soups that still taste hearty and satisfying, this antiinflammatory soup recipe delivers comfort without heaviness.
Many people search for how to make chicken soup for gut health because classic chicken soup has long been associated with healing and nourishment. By adding turmeric, coconut milk, olive oil, and fresh vegetables, this inflammation soup recipe brings together warmth, balance, and depth of flavor. This chicken soup recipe for gut health is easy to prepare, simple to customize, and perfect for meal prep.
PrintAnti Inflammatory Turmeric Chicken Soup for Gut Health and Comfort
Description
A nourishing anti inflammatory turmeric chicken soup made with tender chicken, coconut milk, fresh vegetables, and warming spices to support gut health.
Ingredients
1 1/4 lbs boneless skinless chicken thighs or breasts
1/4 cup olive oil
3 large carrots, diced
3 celery stalks, chopped
1 large leek, sliced
1 medium onion, diced
3 garlic cloves, minced
1 tsp turmeric powder
1 tsp poultry seasoning
2 tsp kosher salt
1/2 tsp black pepper
6 cups chicken broth
1 (13.5 oz) can coconut milk
1 (10 oz) bag frozen peas
1/4 cup fresh parsley, chopped
Instructions
1. Dice vegetables and chicken.
2. Heat olive oil and sauté onion, leek, carrots, and celery.
3. Add garlic and cook briefly.
4. Stir in turmeric, seasoning, salt, and pepper.
5. Add chicken and broth. Simmer 20-25 minutes.
6. Stir in coconut milk and peas.
7. Finish with parsley and serve warm.
Notes
Store refrigerated up to 4 days.
Freeze up to 3 months.
Add fresh ginger for extra warmth.
Ingredients
Below is a detailed breakdown of the ingredients used in this antiinflammatory chicken soup.
Main Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Boneless skinless chicken thighs or breasts | 1 1/4 lbs | Lean protein source |
| Olive oil | 1/4 cup | Healthy fat base |
| Turmeric (dried powdered) | 1 tsp | Key anti inflammatory spice |
| Kosher salt | 2 tsp | Flavor balance |
| Black pepper | 1/2 tsp | Enhances turmeric absorption |
| Poultry seasoning | 1 tsp | Depth of flavor |
Vegetable & Broth Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Carrots | 3 large | Natural sweetness |
| Celery | 3 stalks | Classic soup base |
| Leek | 1 large | Mild onion flavor |
| Onion | 1 medium | Aromatic base |
| Garlic | 3 cloves | Bold flavor |
| Frozen peas | 10 oz | Texture and color |
| Fresh parsley | 1/4 cup | Fresh finish |
| Chicken broth | 6 cups | Soup foundation |
| Coconut milk | 13.5 oz | Creamy richness |
Step-by-Step Instructions
- 1. Prepare the Ingredients
Dice carrots, celery, leek, and onion. Mince the garlic. Cut chicken into bite-sized pieces. Chop parsley. - 2. Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add onion, leek, carrots, and celery. Cook for 5–7 minutes until softened. Add garlic and cook for 1 minute. - 3. Add Spices
Stir in turmeric, poultry seasoning, salt, and black pepper. Toast the spices for 30 seconds to deepen flavor. - 4. Add Chicken and Broth
Add chicken pieces and pour in chicken broth. Bring to a gentle boil, then reduce heat and simmer for 20–25 minutes until chicken is fully cooked. - 5. Stir in Coconut Milk and Peas
Add coconut milk and frozen peas. Simmer for another 5 minutes. - 6. Finish with Parsley
Turn off heat and stir in fresh parsley. Taste and adjust seasoning if needed.
Helpful Tips for the Best Gut Health Chicken Soup
- Use chicken thighs for richer flavor.
- Fresh turmeric can substitute powdered turmeric (1 tablespoon grated).
- Add fresh ginger for additional warmth.
- Store leftovers in airtight containers up to 4 days.
- Freeze portions for up to 3 months.
Why This Is a Great Soup for Inflammation
Turmeric contains curcumin, which has been widely studied for its anti inflammatory properties. Black pepper helps improve absorption. Olive oil provides healthy fats, while bone-based chicken broth supports gut comfort. Coconut milk adds creaminess without dairy, making this antiinflammatory soup recipe suitable for many dietary needs.
Conclusion
Anti Inflammatory Turmeric Chicken Soup combines nourishing ingredients, bold flavor, and comforting warmth into one satisfying bowl. Whether you’re looking for non inflammatory soups or a trusted chicken soup recipe for gut health, this recipe offers balance and ease. It’s a practical addition to weekly meal planning and a reliable option when you want something wholesome and filling.
FAQ
Is Anti Inflammatory Turmeric Chicken Soup good for gut health?
Yes. This gut health chicken soup includes turmeric, bone broth, and vegetables that
Can I make this antiinflammatory chicken soup dairy-free?
It already uses coconut milk instead of dairy, making it naturally dairy-free.
How long does inflammation soup last in the fridge?
Store in airtight containers for up to 4 days.
Can I freeze this antiinflammatory soup recipe?
Yes. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.