Crunchy Detox Salad is a refreshing gut healthy salad packed with broccoli, cauliflower, cabbage, fresh parsley, almonds, sunflower seeds, and a lemon ginger dressing. Perfect for clean eating, detox salad recipes, and healthy spring meals.
Table of Contents
Introduction
Crunchy Detox Salad is one of the most satisfying gut healthy salad recipes you can prepare for clean eating and seasonal resets. Packed with fiber-rich vegetables, fresh herbs, raw nuts, and a bright lemon ginger dressing, this salad delivers texture, flavor, and nourishment in every bite. If you’re searching for detox salad recipes that actually taste amazing while supporting digestion, this Crunchy Detox Salad deserves a place in your weekly meal plan.
Unlike many salads that feel light but leave you hungry, this Whole Foods detox salad is hearty, crunchy, and naturally energizing. With ingredients like broccoli, cauliflower, red cabbage, almonds, and sunflower seeds, it supports gut health while delivering balanced nutrition. Whether you’re preparing detoxing salads for spring, planning salads for detox support, or simply craving a vibrant healthy spring quinoa-style salad alternative, this recipe makes clean eating simple and delicious.
Print
Crunchy Detox Salad – The Ultimate Gut Healthy Salad Recipe for Clean Eating
Description
A crunchy detox salad packed with broccoli, cauliflower, cabbage, almonds, sunflower seeds, and a bright lemon ginger dressing for gut health and clean eating.
Ingredients
2 cups broccoli
2 cups cauliflower
1 cup carrots
2 celery stalks
1 tbsp fresh ginger
1 1/2 cups fresh parsley
1/3 cup organic raisins
1 cup red cabbage
2 tbsp clover honey
1/2 cup lemon juice
1/2 tsp sea salt
3 tbsp olive oil
1/2 cup raw almonds
1/2 cup raw sunflower seeds
Instructions
1. Chop broccoli, cauliflower, carrots, celery, cabbage, and parsley finely.
2. Grate fresh ginger.
3. Whisk lemon juice, honey, olive oil, ginger, and salt.
4. Combine vegetables, raisins, almonds, and sunflower seeds.
5. Pour dressing over salad and toss well.
6. Refrigerate 30 minutes before serving.
Notes
Toast nuts and seeds for deeper flavor.
Substitute honey with maple syrup for vegan version.
Store up to 4 days refrigerated.
Ingredients
Below is the full ingredient breakdown for this gut healthy salad recipe.
Produce
| Ingredient | Amount | Benefit |
|---|---|---|
| Broccoli | 2 cups | Fiber-rich, supports digestion |
| Cauliflower | 2 cups | Anti-inflammatory properties |
| Carrots | 1 cup | Natural sweetness & beta-carotene |
| Celery | 2 stalks | Hydrating & crunchy |
| Red Cabbage | 1 cup | Prebiotic fiber |
| Fresh Parsley | 1 ½ cups | Detox-supporting herb |
| Fresh Ginger | 1 tbsp | Digestive support |
| Organic Raisins | 1/3 cup | Natural sweetness |
Nuts & Seeds
| Ingredient | Amount | Benefit |
|---|---|---|
| Raw Almonds | ½ cup | Healthy fats & protein |
| Raw Sunflower Seeds | ½ cup | Gut-friendly fiber |
Dressing Ingredients
| Ingredient | Amount |
|---|---|
| Lemon Juice | ½ cup |
| Clover Honey | 2 tbsp |
| Olive Oil | 3 tbsp |
| Sea Salt | ½ tsp |
How to Make Crunchy Detox Salad
- Step 1: Prepare the Vegetables
Finely chop the broccoli and cauliflower into small florets. Dice the carrots, celery, and red cabbage into uniform pieces. Chop the parsley and grate the fresh ginger.
Tip: Keep the vegetable pieces small for better texture and easier digestion. - Step 2: Toast the Nuts and Seeds (Optional)
Lightly toast almonds and sunflower seeds in a dry skillet for 3–4 minutes to deepen flavor. Allow to cool. - Step 3: Make the Lemon Ginger Dressing
Whisk together lemon juice, clover honey, olive oil, grated ginger, and sea salt until smooth. - Step 4: Combine Everything
In a large mixing bowl, combine vegetables, raisins, nuts, and seeds. Pour dressing over the mixture and toss thoroughly. - Step 5: Chill Before Serving
Refrigerate for at least 30 minutes to allow flavors to develop.
Why This Is a Powerful Gut Healthy Salad
This Crunchy Detox Salad supports digestive wellness through high-fiber vegetables, healthy fats, and fresh herbs. Broccoli, cabbage, and cauliflower contain natural compounds that assist the body’s natural detox processes. Parsley and ginger contribute digestive comfort, while almonds and sunflower seeds add satisfying protein and fats.
Unlike restrictive detox salad recipes, this one balances nutrients for sustained energy. It works well as a light main dish or a side for grilled proteins.
Whole Foods Detox Salad Calories
This Whole Foods detox salad provides approximately:
| Nutrient | Per Serving |
|---|---|
| Calories | 320 |
| Protein | 8g |
| Fiber | 9g |
| Healthy Fats | 20g |
Exact values may vary depending on portion size.
Conclusion
Crunchy Detox Salad proves that clean eating does not have to feel limiting. With bold texture, vibrant color, and a refreshing lemon ginger dressing, this gut healthy salad recipe supports digestion while satisfying your appetite. Add it to your weekly meal prep rotation, serve it at gatherings, or enjoy it as a nourishing spring reset meal.
FAQ
Is Crunchy Detox Salad good for gut health?
Yes. Crunchy Detox Salad contains fiber-rich vegetables, nuts, and seeds that support digestion and gut balance.
How long does detox salad last in the fridge?
This detox salad recipe stays fresh for up to 4 days when stored in an airtight container.
Can I add quinoa to this healthy spring quinoa salad?
Yes. Add 1 cup cooked quinoa for extra protein and to make it more filling.
Is this Whole Foods detox salad vegan?
Replace honey with maple syrup to make this gut healthy salad fully vegan.