This easy chicken burrito casserole is a healthy gluten free dinner made with clean eating ingredients. It uses lean chicken, brown rice, vegetables, and mild spices for a filling meal that works for busy nights, meal prep, and family dinners.
Table of Contents
Introduction
Easy chicken burrito casserole is a smart option for anyone looking for healthy dinner casseroles that still feel satisfying. This recipe combines clean eating casserole ideas with familiar burrito flavors, making it a reliable choice for gluten free healthy casseroles. Easy chicken burrito casserole works well for weeknights, leftovers, and balanced meals without complicated steps.
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Easy Chicken Burrito Casserole – Healthy Gluten Free Dinner
Description
Easy chicken burrito casserole made with brown rice, chicken, beans, and vegetables for a healthy gluten free dinner.
Ingredients
5 cups cooked chicken
1 cup parboiled brown rice
1 can black beans, low sodium
1 cup frozen corn
1 can mild green chilies
1/2 cup onion
1 red bell pepper
3 cups reduced sodium chicken broth
2 tbsp tomato paste
3 tbsp fajita seasoning
1/8 tsp cayenne pepper
1 tbsp olive oil
1 1/4 cups Monterey Jack cheese
Instructions
1. Preheat oven to 375°F.
2. Cook onion and bell pepper in olive oil until soft.
3. Add remaining ingredients except cheese and stir well.
4. Transfer to baking dish, cover, and bake 40 minutes.
5. Add cheese and bake uncovered until melted.
Notes
Skip cheese for dairy free option.
Store leftovers refrigerated up to 4 days.
Ingredients
This healthy chicken casserole uses simple pantry and fresh items.
| Category | Ingredients |
|---|---|
| Meat | 5 cups cooked chicken |
| Produce | 1 can low sodium black beans (14 oz), 1 cup frozen corn, 1 can mild green chilies (4 oz), 1/2 cup onion, 1 red bell pepper |
| Canned Goods | 3 cups reduced sodium chicken broth, 2 tbsp tomato paste |
| Grains | 1 cup parboiled long-grain brown rice |
| Spices | 3 tbsp fajita seasoning, 1/8 tsp cayenne |
| Oils | 1 tbsp olive oil |
| Dairy | 1 1/4 cups Monterey Jack cheese |
Step-by-Step Instructions and Helpful Tips
Preheat the oven to 375°F. Heat olive oil in a large skillet and cook onion and bell pepper until soft. Add chicken, fajita seasoning, cayenne, tomato paste, green chilies, beans, corn, rice, and broth. Stir well and simmer briefly. Transfer to a baking dish, cover, and bake until rice is tender. Sprinkle cheese on top and bake uncovered until melted.
Tip: For dairy free healthy casserole recipes, skip the cheese or use a dairy free option.
Conclusion
Easy chicken burrito casserole brings together healthy chicken casseroles and clean eating dinner goals in one dish. It works well for families, meal prep, and anyone who wants healthy casserole recipes for dinner without complicated cooking.
FAQ
Is this easy chicken burrito casserole gluten free?
Yes, it uses naturally gluten free ingredients.
Can I make this casserole dairy free?
Yes, omit the cheese or use a dairy free alternative.
Is this recipe good for clean eating?
Yes, it uses whole foods and balanced ingredients.
Can I store leftovers?
Yes, store refrigerated up to four days.