This banana date protein shake recipe is a smart choice for anyone looking for healthy shake recipes that fit into a balanced lifestyle. Made with ripe bananas, dates, milk, and protein-rich ingredients, it works well for breakfast ideas smoothies, quick meals, and good nutrition meals without added sugar.
Table of Contents
Introduction
A banana date protein shake is one of the easiest ways to start your day with good nutrition meals. This smoothie combines natural sweetness from dates with the creamy texture of banana to create a healthy shake recipe that tastes great and supports an ideal breakfast routine. If you are searching for banana protein shake ideas that are simple, filling, and suitable for busy mornings, this banana date protein shake delivers both flavor and balance while fitting perfectly into breakfast ideas smoothies.
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Banana Date Protein Shake Recipe for a Healthy Breakfast
- Total Time: 5 mins
- Yield: 1 serving
- Diet: Vegetarian
Description
A creamy banana date protein shake made with natural sweetness, perfect for a healthy breakfast smoothie.
Ingredients
1 ripe banana
2 Medjool dates, pitted
1 cup milk or almond milk
1/2 cup Greek yogurt
1 tbsp peanut butter
1/2 tsp vanilla extract
4–5 ice cubes
Instructions
1. Add banana, dates, milk, yogurt, peanut butter, and vanilla to a blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again.
4. Pour into a glass and serve immediately.
Notes
Use frozen banana for a thicker texture.
Soak dates in warm water if they are firm.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: Blended
- Cuisine: American
Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Ripe banana | 1 large | Natural sweetness and creaminess |
| Medjool dates | 2 pitted | Energy and fiber |
| Milk (dairy or almond) | 1 cup | Smooth texture |
| Greek yogurt | 1/2 cup | Protein source |
| Peanut butter | 1 tbsp | Healthy fats |
| Vanilla extract | 1/2 tsp | Flavor |
| Ice cubes | 4–5 | Thick consistency |
Step-by-Step Instructions and Helpful Tips
- Add the banana, dates, milk, Greek yogurt, peanut butter, and vanilla extract to a blender.
- Blend until smooth and creamy, scraping down the sides if needed.
- Add ice cubes and blend again until the shake reaches your desired thickness.
- Pour into a glass and serve immediately.
Helpful Tips:
Use frozen banana slices if you prefer a thicker smoothie. For extra protein, add a scoop of plain protein powder. If dates are firm, soak them in warm water for five minutes before blending.
Conclusion
This banana date protein shake is proof that healthy shakes for breakfast can be simple and satisfying. It works well for smoothy recipes, ideal breakfast planning, and anyone learning how to make banana shake at home. With natural sweetness and balanced nutrition, this smoothie fits easily into daily routines.
FAQ
Is a banana date protein shake good for breakfast?
Yes, it provides protein, fiber, and natural carbohydrates that support an ideal breakfast.
Can I make this shake without dairy?
Yes, almond milk or oat milk works well in banana date protein shake recipes.
Are dates better than sugar in smoothies?
Dates add natural sweetness along with fiber and nutrients, making them suitable for healthy shake recipes.
Can I prepare this smoothie in advance?
It is best fresh, but you can store it in the fridge for up to 24 hours.