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Yogurt Marinated Chicken – The Best Healthy Chicken Breast Marinade


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  • Author: Lily Taylor
  • Total Time: 30 mins
  • Yield: 4 servings

Description

Tender and juicy yogurt marinated chicken made with Greek yogurt, lemon, garlic, and warm spices. Perfect for salads, meal prep, and healthy lunches.


Ingredients

1 1/2 lbs chicken cutlets

1/2 cup plain full-fat Greek yogurt

1/4 cup olive oil

Juice of 1 lemon

1 tsp lemon zest

5 garlic cloves, minced

1 tbsp honey

1 tbsp fresh parsley, finely chopped

1/2 tsp salt

1/4 tsp black pepper

1/2 tsp paprika

1/4 tsp cayenne pepper

1/2 tsp dried oregano

1/2 tsp dried basil

1/2 tsp onion powder

1/4 tsp cumin

1/4 tsp coriander


Instructions

1. In a bowl, combine yogurt, olive oil, lemon juice, lemon zest, honey, and garlic.

2. Add all spices and mix well.

3. Coat chicken evenly with marinade.

4. Cover and refrigerate at least 1 hour or up to 8 hours.

5. Grill 5-6 minutes per side or bake at 400°F for 20-25 minutes until internal temperature reaches 165°F.

6. Rest 5 minutes before slicing and garnish with parsley.

Notes

Use full-fat yogurt for best results.

Chicken can be stored in refrigerator up to 4 days after cooking.

Great for salads and lunch meal prep.

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Main Dish
  • Method: Grilled or Baked
  • Cuisine: Mediterranean