What makes this tuna melt wrap healthy?

This recipe uses Greek yogurt instead of mayonnaise, lean skipjack tuna, and a moderate amount of cheese for balance.

Can I prepare tuna melt wraps ahead of time?

You can prepare the tuna filling in advance and store it in the refrigerator for up to two days, then assemble and cook when ready.

Yes, it works well as a packed lunch when wrapped tightly and stored in an insulated container.

Diced bell peppers, spinach, or chopped celery can be added for more texture and variety.

A warm and satisfying tuna melt wrap made with Greek yogurt, Dijon mustard, corn, red onion, and melted mozzarella.

1 can skipjack tuna, drained

2 tbsp Greek yogurt

1/2 tbsp Dijon mustard

1 tbsp dill relish

1 tbsp lemon juice

1/2 tsp garlic powder

1/4 tsp black pepper

1/4 cup diced red onion

1/4 cup corn

1/4 cup shredded mozzarella cheese

1 large wrap (10-inch)

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1. Drain the tuna and place it in a bowl.

2. Mix in Greek yogurt, Dijon mustard, dill relish, lemon juice, garlic powder, and black pepper.

3. Fold in red onion and corn.

4. Spread the tuna mixture onto the wrap and top with mozzarella.

5. Roll the wrap tightly.

6. Cook in a skillet over medium heat for 2 to 3 minutes per side until golden and melted.

Use whole wheat wraps for added fiber.

Prepare the tuna mixture ahead for quicker meals.