This tuna melt wrap is a warm, satisfying lunch made with skipjack tuna, Greek yogurt, Dijon mustard, corn, red onion, and melted mozzarella cheese. Wrapped in a large tortilla, it delivers balanced nutrition and flavor while staying simple and quick to prepare.
Table of Contents
Introduction
A tuna melt wrap is one of the easiest ways to turn canned tuna into a healthy and filling lunch. When you need easy healthy lunch ideas with tuna that don’t require much prep time, this recipe fits perfectly. Using Greek yogurt instead of heavy mayonnaise keeps the wrap lighter while still creamy, and the melted mozzarella adds comfort without excess. This tuna melt wrap recipe is ideal for healthy lunch recipes for school, light lunches for work, and quick meals at home.
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Tuna Melt Wrap Recipe for a Simple Healthy Lunch
- Total Time: 16 mins
- Yield: 1 wrap
Description
A warm and satisfying tuna melt wrap made with Greek yogurt, Dijon mustard, corn, red onion, and melted mozzarella.
Ingredients
1 can skipjack tuna, drained
2 tbsp Greek yogurt
1/2 tbsp Dijon mustard
1 tbsp dill relish
1 tbsp lemon juice
1/2 tsp garlic powder
1/4 tsp black pepper
1/4 cup diced red onion
1/4 cup corn
1/4 cup shredded mozzarella cheese
1 large wrap (10-inch)
Instructions
1. Drain the tuna and place it in a bowl.
2. Mix in Greek yogurt, Dijon mustard, dill relish, lemon juice, garlic powder, and black pepper.
3. Fold in red onion and corn.
4. Spread the tuna mixture onto the wrap and top with mozzarella.
5. Roll the wrap tightly.
6. Cook in a skillet over medium heat for 2 to 3 minutes per side until golden and melted.
Notes
Use whole wheat wraps for added fiber.
Prepare the tuna mixture ahead for quicker meals.
- Prep Time: 10 mins
- Cook Time: 6 mins
- Category: Lunch
- Method: Skillet
- Cuisine: American
Ingredients
| Ingredient | Quantity |
|---|---|
| Skipjack tuna (canned, drained) | 1 can |
| Red onion, diced | 1/4 cup |
| Corn | 1/4 cup |
| Garlic powder | 1/2 tsp |
| Dijon mustard | 1/2 tbsp |
| Dill relish | 1 tbsp |
| Lemon juice | 1 tbsp |
| Black pepper | 1/4 tsp |
| Greek yogurt | 2 tbsp |
| Mozzarella cheese, shredded | 1/4 cup |
| Large wrap (10-inch) | 1 |
Step-by-Step Instructions and Helpful Tips
Start by draining the tuna thoroughly to remove excess liquid. Place the tuna in a medium bowl and gently break it apart with a fork. Add the Greek yogurt, Dijon mustard, dill relish, lemon juice, garlic powder, and black pepper, then mix until smooth and evenly combined. Fold in the diced red onion and corn, making sure everything is well distributed.
Lay the wrap flat on a clean surface and spread the tuna mixture evenly across the center, leaving space around the edges. Sprinkle the mozzarella cheese over the tuna mixture. Fold the sides inward and roll the wrap tightly like a burrito.
Heat a nonstick skillet over medium heat and place the wrap seam-side down. Cook for 2 to 3 minutes per side until the wrap is golden and the cheese has melted. Slice in half and serve warm. For best results, keep the heat moderate so the tortilla crisps without burning.
Conclusion
This tuna melt wrap recipe proves that healthy meals for lunch can be simple, quick, and satisfying. It uses affordable ingredients, takes minimal time, and works well for packed lunches or last-minute meals. If you need a dependable healthy lunch with tuna that fits into a busy schedule, this wrap is a practical choice.
FAQ
What makes this tuna melt wrap healthy?
This recipe uses Greek yogurt instead of mayonnaise, lean skipjack tuna, and a moderate amount of cheese for balance.
Can I prepare tuna melt wraps ahead of time?
You can prepare the tuna filling in advance and store it in the refrigerator for up to two days, then assemble and cook when ready.
Is this tuna melt wrap good for school lunches?
Yes, it works well as a packed lunch when wrapped tightly and stored in an insulated container.
What other vegetables can I add to a tuna melt wrap?
Diced bell peppers, spinach, or chopped celery can be added for more texture and variety.