This Strawberry Milkshake Chia Pudding is a refreshing, protein-rich recipe designed for everyday diet routines. It combines the natural sweetness of strawberries with creamy milk and nutrient-dense chia seeds to create a filling, sugarfree meal option. Whether you need healthy drinks for lunch, an easy pudding idea, or a reliable breakfast and lunch recipe, this dish fits seamlessly into a balanced eating plan.
Table of Contents
Introduction
Strawberry Milkshake Chia Pudding is one of the easiest ways to enjoy a healthy breakfast food recipe without spending hours in the kitchen. This strawberry recipe delivers steady energy, balanced carbohydrates, and plant-based protein in every spoonful. By using chia seeds and fresh strawberries, Strawberry Milkshake Chia Pudding supports healthy breakfast and lunch routines while keeping flavors light, creamy, and naturally sweet.
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Strawberry Milkshake Chia Pudding Recipe
- Total Time: 10 mins
- Yield: 2 servings
Description
A creamy strawberry milkshake chia pudding made with fresh strawberries, chia seeds, and sugarfree sweetness for a healthy everyday diet.
Ingredients
1 cup fresh strawberries
1 cup unsweetened almond milk
3 tbsp chia seeds
1/2 tsp vanilla extract
Stevia or monk fruit to taste
1/4 cup Greek yogurt (optional)
Instructions
1. Blend strawberries and almond milk until smooth.
2. Pour mixture into a bowl or jar.
3. Stir in chia seeds, vanilla, and sweetener.
4. Mix well and refrigerate for 4 hours or overnight.
5. Stir before serving and add yogurt if desired.
Notes
Stir again after 15 minutes to improve texture.
Adjust thickness with extra milk or chia seeds.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Fresh strawberries | 1 cup | Natural flavor and sweetness |
| Unsweetened almond milk | 1 cup | Creamy base |
| Chia seeds | 3 tbsp | Protein and fiber |
| Vanilla extract | ½ tsp | Milkshake flavor |
| Stevia or monk fruit | To taste | Sugarfree sweetness |
| Greek yogurt (optional) | ¼ cup | Extra protein |
Step-by-Step Instructions & Tips
- Wash and hull the strawberries, then blend them with almond milk until smooth.
- Pour the strawberry milk mixture into a bowl or jar.
- Stir in chia seeds, vanilla extract, and sweetener.
- Mix well to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir again before serving and add yogurt if desired.
Helpful Tips:
Stir the pudding again after 15 minutes to keep the texture smooth. For thicker pudding, add one extra tablespoon of chia seeds. For thinner pudding, mix in more milk before serving.
Conclusion
Strawberry Milkshake Chia Pudding is a practical solution for busy mornings and balanced lunches. It delivers protein, fiber, and flavor while remaining sugarfree and easy to prepare. This recipe supports everyday diet goals and offers a dependable option for healthy breakfast and lunch planning.
FAQ
What makes Strawberry Milkshake Chia Pudding high-protein?
Chia seeds and optional Greek yogurt add plant-based and dairy protein.
Is Strawberry Milkshake Chia Pudding sugarfree?
Yes, it uses natural sweeteners without refined sugar.
Can I prepare this recipe ahead of time?
Yes, it stores well for up to 4 days in the refrigerator.
Is this recipe good for lunch?
Yes, it works well as a filling and healthy drink for lunch.