What are Roasted Aubergine Parmesan Boats?

They are roasted eggplant halves filled with tomato sauce and topped with mozzarella and parmesan cheese.

Can this aubergine recipe be made ahead of time?

Yes, the aubergines and sauce can be prepared in advance and assembled before baking.

Is this dish suitable for keto aubergine recipes?

With minor adjustments like reducing tomatoes, it can fit a low-carb lifestyle.

What can I serve with Roasted Aubergine Parmesan Boats?

Fresh salads, roasted vegetables, or light grain dishes complement it well.

Roasted Aubergine Parmesan Boats - Easy Eggplant Mozzarella Recipe

Name: Roasted Aubergine Parmesan Boats Recipe Guide
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Italian-Inspired
Ingredients: 2 large aubergines; 4 tbsp olive oil; 3 garlic cloves, minced; 1 small onion, chopped; 1½ cups crushed tomatoes; 2 tbsp tomato paste; 1 tsp dried oregano; 1 tsp dried basil; Salt & pepper to taste; 1½ cups shredded mozzarella; ½ cup grated parmesan

Description

Tender roasted aubergine boats filled with rich tomato sauce and topped with melted mozzarella and parmesan for a comforting dinner.

Ingredients

Scale

2 large aubergines

4 tbsp olive oil

3 garlic cloves, minced

1 small onion, chopped

1½ cups crushed tomatoes

2 tbsp tomato paste

1 tsp dried oregano

1 tsp dried basil

Salt & pepper to taste

1½ cups shredded mozzarella

½ cup grated parmesan

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat oven to 400°F.

2. Slice aubergines lengthwise and score the flesh.

3. Brush with olive oil, season, and roast 25 minutes.

4. Prepare tomato sauce by sautéing onion and garlic, then adding tomatoes and seasoning.

5. Fill aubergines with sauce and top with cheeses.

6. Bake 15 minutes until golden.

Notes

For a keto version, reduce tomato sauce and add more cheese.

Serve with salad or roasted vegetables.

Prep Time: 15 mins
Cook Time: 40 mins
Category: Main Dish
Method: Roasted
Cuisine: Italian-Inspired

Nutrition

Serving Size: 1 boat
Calories: 320
Sugar: 6g
Sodium: 520mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 6g
Protein: 15g
Cholesterol: 30mg