Description
An easy one-pan balsamic chicken and veggies recipe made with tender baked chicken, roasted vegetables, and rich balsamic glaze for a simple, flavorful dinner.
Ingredients
4 boneless, skinless chicken breasts
1 lb baby potatoes, halved
2 cups broccoli florets
2 cups sliced carrots
1 medium red onion, sliced
3 tbsp olive oil
1/3 cup balsamic glaze
3 garlic cloves, minced
1 tsp Italian seasoning
1 tsp salt
1/2 tsp black pepper
Instructions
1. Preheat oven to 400°F and prepare a large sheet pan.
2. Place chicken in the center and arrange vegetables around it.
3. Toss vegetables with olive oil, garlic, seasoning, salt, and pepper.
4. Drizzle half the balsamic glaze over chicken and veggies.
5. Bake for 25 minutes, flip chicken, and add remaining glaze.
6. Bake 15–20 more minutes until chicken is cooked through.
7. Rest for 5 minutes before serving.
Notes
Swap vegetables based on season or preference.
Serve with rice, quinoa, or crusty bread for a complete meal.
- Prep Time: 10 mins
- Cook Time: 40 mins
- Category: Main Dish
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 6g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 75mg