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Mediterranean Salad Recipe with Cucumber, Tomato, and Onion


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  • Author: Lily Taylor
  • Total Time: 10 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh Mediterranean cucumber tomato salad with onion, herbs, and olive oil, light, colorful, and perfect for summer meals.


Ingredients

Scale

2 cups diced cucumber

2 cups chopped tomatoes

1/4 cup finely chopped red onion

2 tbsp chopped chives

2 tbsp chopped parsley

3 tbsp olive oil

1 tbsp lemon juice

Salt to taste

Black pepper to taste


Instructions

1. Dice cucumber and chop tomatoes, allowing excess liquid to drain.

2. Finely chop onion, chives, and parsley.

3. Combine vegetables in a glass bowl.

4. Drizzle with olive oil and lemon juice.

5. Season with salt and pepper and toss gently.

6. Rest for 5 minutes before serving.

Notes

Add bell peppers for extra color.

Chill before serving for a refreshing texture.

  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 4g
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg