What makes this Mediterranean salad recipe healthy?

This recipe uses fresh vegetables, olive oil, and herbs with no heavy sauces, making it light and balanced.

Can I prepare this cucumber tomato salad ahead of time?

Yes, prepare it up to one day ahead and store it chilled. Toss gently before serving.

Is this salad similar to Persian salad recipes?

Yes, it shares similarities with Persian chopped salads that use finely diced vegetables and herbs.

What can I serve with this Mediterranean salad?

It pairs well with grilled chicken, roasted vegetables, or simple rice dishes.

Mediterranean Salad Recipe with Cucumber, Tomato & Onion

Name: Mediterranean Salad Recipe with Cucumber, Tomato, and Onion
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 cups diced cucumber; 2 cups chopped tomatoes; 1/4 cup finely chopped red onion; 2 tbsp chopped chives; 2 tbsp chopped parsley; 3 tbsp olive oil; 1 tbsp lemon juice; Salt to taste; Black pepper to taste

Description

A fresh Mediterranean cucumber tomato salad with onion, herbs, and olive oil, light, colorful, and perfect for summer meals.

Ingredients

2 cups diced cucumber

2 cups chopped tomatoes

1/4 cup finely chopped red onion

2 tbsp chopped chives

2 tbsp chopped parsley

3 tbsp olive oil

1 tbsp lemon juice

Salt to taste

Black pepper to taste

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Instructions

1. Dice cucumber and chop tomatoes, allowing excess liquid to drain.

2. Finely chop onion, chives, and parsley.

3. Combine vegetables in a glass bowl.

4. Drizzle with olive oil and lemon juice.

5. Season with salt and pepper and toss gently.

6. Rest for 5 minutes before serving.

Notes

Add bell peppers for extra color.

Chill before serving for a refreshing texture.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Salad
Method: No-Cook
Cuisine: Mediterranean