This Mediterranean salad recipe with cucumber, tomato, and onion is a fresh, colorful dish inspired by classic Turkish and Persian salads. It combines crisp cucumbers, juicy tomatoes, and finely chopped onion with fresh herbs and olive oil for a clean, balanced flavor. This healthy cucumber tomato salad is ideal for summer meals, light lunches, or as a simple side dish served with grilled foods. Naturally refreshing and easy to prepare, it fits well into many healthy eating plans.
Table of Contents
Introduction
A Mediterranean salad recipe with cucumber, tomato, and onion is one of the most reliable choices for quick, wholesome meals. This healthy cucumber tomato salad uses simple ingredients and fresh herbs to create bold flavor without heavy dressing. Popular across Turkish and Persian cuisines, this fresh chopped salad in a glass bowl delivers crunch, color, and brightness in every bite. Whether you are preparing a summer salad recipe with cucumbers and peppers or a light dinner option, this dish brings balance and freshness to the table.
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Mediterranean Salad Recipe with Cucumber, Tomato, and Onion
- Total Time: 10 mins
- Yield: 4 servings
- Diet: Vegetarian
Description
A fresh Mediterranean cucumber tomato salad with onion, herbs, and olive oil, light, colorful, and perfect for summer meals.
Ingredients
2 cups diced cucumber
2 cups chopped tomatoes
1/4 cup finely chopped red onion
2 tbsp chopped chives
2 tbsp chopped parsley
3 tbsp olive oil
1 tbsp lemon juice
Salt to taste
Black pepper to taste
Instructions
1. Dice cucumber and chop tomatoes, allowing excess liquid to drain.
2. Finely chop onion, chives, and parsley.
3. Combine vegetables in a glass bowl.
4. Drizzle with olive oil and lemon juice.
5. Season with salt and pepper and toss gently.
6. Rest for 5 minutes before serving.
Notes
Add bell peppers for extra color.
Chill before serving for a refreshing texture.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
| Ingredient | Amount |
|---|---|
| English cucumber | 2 cups, diced |
| Ripe tomatoes | 2 cups, chopped |
| Red onion | 1/4 cup, finely chopped |
| Fresh chives | 2 tablespoons, chopped |
| Fresh parsley | 2 tablespoons, chopped |
| Olive oil | 3 tablespoons |
| Lemon juice | 1 tablespoon |
| Sea salt | To taste |
| Black pepper | To taste |
This ingredient list keeps the salad clean and flexible. You can adjust herbs or add peppers to turn it into a summer salad recipe with cucumbers and peppers.
Step-by-Step Instructions and Helpful Tips
Begin by washing all vegetables thoroughly and patting them dry. Dice the cucumber into small, even pieces for consistent texture. Chop the tomatoes and allow excess juice to drain slightly to avoid a watery salad. Finely chop the onion so it blends smoothly into the dish without overpowering the other ingredients. Add cucumber, tomato, and onion to a glass bowl and gently mix.
Sprinkle fresh chives and parsley over the vegetables. Drizzle olive oil and lemon juice evenly across the salad. Season with salt and black pepper, then toss gently until everything is well combined. Let the salad rest for five minutes before serving so the flavors blend naturally. Serve chilled or at room temperature for best results.
For extra color, add diced bell peppers. For Persian-style flavor, chop vegetables very finely and increase herbs slightly. Always use fresh vegetables for the best texture and flavor.
Conclusion
This Mediterranean salad recipe with cucumber, tomato, and onion is a dependable option for anyone seeking a healthy cucumber tomato dish. With crisp vegetables, fresh herbs, and simple dressing, it delivers freshness without effort. Serve it as a side, light meal, or part of a colorful Turkish salad spread. Its clean ingredients and quick preparation make it a favorite for warm-weather cooking.
FAQ
What makes this Mediterranean salad recipe healthy?
This recipe uses fresh vegetables, olive oil, and herbs with no heavy sauces, making it light and balanced.
Can I prepare this cucumber tomato salad ahead of time?
Yes, prepare it up to one day ahead and store it chilled. Toss gently before serving.
Is this salad similar to Persian salad recipes?
Yes, it shares similarities with Persian chopped salads that use finely diced vegetables and herbs.
What can I serve with this Mediterranean salad?
It pairs well with grilled chicken, roasted vegetables, or simple rice dishes.