What makes a Mediterranean bean salad healthy?

A Mediterranean bean salad uses beans, olive oil, vegetables, and herbs that support balanced nutrition and long-term eating habits.

Can I make Mediterranean bean salad ahead of time?

Yes, Mediterranean bean salad tastes better after chilling and keeps well for several days in the refrigerator.

What beans work best for Mediterranean diet bean salad?

Cannellini, garbanzo, and kidney beans provide variety in texture and nutrition.

Is Mediterranean bean salad served cold or warm?

It is typically served cold or at room temperature for the best flavor.

Mediterranean Bean Salad | Easy Mediterranean Diet Bean Recipe

Name: Mediterranean Bean Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 can cannellini beans, rinsed; 1 can garbanzo beans, rinsed; 1 can kidney beans, rinsed; 1 small cucumber, diced; 2 tomatoes, finely chopped; 3/4 cup celery, chopped; 1/4 cup red onion, finely chopped; 1/4 cup fresh basil, chopped; 3/4 cup Italian parsley, chopped; 1/2 cup Kalamata olives; 1/3 cup pepperoncini; 1 clove garlic, minced; 1/4 cup Parmesan cheese; 1/4 cup extra-virgin olive oil; Juice of 1 1/2 lemons; 1/2 tsp Italian seasoning; Salt and pepper to taste

Description

A fresh Mediterranean bean salad made with mixed beans, vegetables, olive oil, lemon juice, and herbs for an easy Mediterranean diet recipe.

Ingredients

1 can cannellini beans, rinsed

1 can garbanzo beans, rinsed

1 can kidney beans, rinsed

1 small cucumber, diced

2 tomatoes, finely chopped

3/4 cup celery, chopped

1/4 cup red onion, finely chopped

1/4 cup fresh basil, chopped

3/4 cup Italian parsley, chopped

1/2 cup Kalamata olives

1/3 cup pepperoncini

1 clove garlic, minced

1/4 cup Parmesan cheese

1/4 cup extra-virgin olive oil

Juice of 1 1/2 lemons

1/2 tsp Italian seasoning

Salt and pepper to taste

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Instructions

1. Drain and rinse all beans.

2. Combine beans and vegetables in a large bowl.

3. Whisk olive oil, lemon juice, garlic, seasoning, salt, and pepper.

4. Pour dressing over salad and toss gently.

5. Add Parmesan and mix lightly.

6. Chill before serving.

Notes

Store in an airtight container for up to four days.

Best served chilled or at room temperature.

Prep Time: 15 mins
Cook Time: 0 mins
Category: Salad
Method: No Cook
Cuisine: Mediterranean