Description
A hearty low-carb taco casserole made with seasoned beef, cauliflower rice, peppers, and melted cheese, perfect for easy family dinners.
Ingredients
1 lb ground beef
1 tbsp olive oil
1 small onion, diced
2 garlic cloves, minced
2 tbsp low carb taco seasoning
1 cup diced tomatoes
1 cup diced green bell pepper
2 cups cauliflower rice
1 1/2 cups shredded cheddar cheese
1/2 cup shredded Monterey Jack cheese
1/2 cup sour cream
Salt and pepper to taste
Fresh cilantro for garnish
Instructions
1. Heat olive oil in a skillet and cook onion until soft.
2. Add garlic and ground beef, cooking until browned.
3. Stir in taco seasoning, tomatoes, bell pepper, and cauliflower rice.
4. Remove from heat and mix in sour cream and half the cheese.
5. Transfer to a casserole dish, top with remaining cheese, and bake at 375°F for 20–25 minutes.
Notes
Use freshly shredded cheese for best melting.
Can be prepped ahead and baked later for convenience.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Main Dish
- Method: Baked
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 520mg
- Fat: 28g
- Saturated Fat: 11g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg