Jennifer Aniston Salad – Fresh and Gluten Free Quinoa Bowl

Jennifer Aniston Salad is a fresh, gluten free quinoa salad packed with chickpeas, herbs, feta, and pistachios. This healthy vegetarian summer salad is protein-rich, meal-prep friendly, and bursting with Mediterranean flavor.

Introduction

Jennifer Aniston Salad became wildly popular after fans discovered the healthy meal she reportedly enjoyed for years while filming Friends. This Jennifer Aniston Salad combines fluffy quinoa, crisp cucumbers, fresh herbs, creamy feta, and crunchy pistachios into one vibrant, protein-rich bowl. Unlike traditional couscous versions, this gluten free Jennifer Aniston Salad uses quinoa, making it suitable for more dietary needs while keeping the texture light and satisfying.

If you’re looking for a healthy summer couscous salad alternative that feels fresh, colorful, and filling without being heavy, this recipe delivers. It works beautifully as a vegetarian main dish, meal prep lunch, or side for grilled proteins.

Jennifer Aniston Salad – Fresh and Gluten Free Quinoa Bowl

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• Author: Lily Taylor
• Total Time: 30 mins
• Yield: 4 servings

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Description

A fresh Jennifer Aniston Salad made with quinoa, chickpeas, cucumber, feta, pistachios, and lemon dressing. Gluten free and perfect for summer.

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Ingredients

1 cup dry quinoa

2 cups chicken or vegetable stock

1 (15 oz) can chickpeas, drained

1 English cucumber, diced

1/2 small red onion, finely diced

1/2 cup fresh parsley, packed

1/2 cup fresh mint leaves

1 cup crumbled feta cheese

1/2 cup roasted salted pistachios, chopped

1/2 cup lemon juice

1/2 cup extra virgin olive oil

1 tbsp honey

Salt and pepper to taste

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Instructions

1. Rinse quinoa and cook in stock for 15 minutes. Let cool.

2. Dice cucumber, onion, and chop herbs.

3. Whisk lemon juice, olive oil, honey, salt and pepper.

4. Combine quinoa, chickpeas, vegetables, herbs, feta, and pistachios.

5. Pour dressing over salad and toss gently.

6. Chill 30 minutes before serving.

Notes

For vegan option omit feta.

Salad keeps fresh up to 4 days refrigerated.

• Prep Time: 15 mins
• Cook Time: 15 mins
• Category: Salad
• Method: Stovetop
• Cuisine: Mediterranean

Ingredients

Below is a detailed breakdown of everything you need:

Step-by-Step Instructions

• 1. Cook the Quinoa
  Rinse quinoa thoroughly under cold water. Combine with stock in a saucepan. Bring to a boil, reduce to simmer, cover, and cook for 15 minutes. Let sit covered for 5 minutes, then fluff with a fork and cool completely.
  Tip: Spread quinoa on a baking sheet to cool faster.
• 2. Prepare Vegetables and Herbs
  Dice cucumber finely, mince red onion, chop parsley and mint.
  Tip: Soak red onion in cold water for 5 minutes to reduce sharpness.
• 3. Mix the Dressing
  Whisk lemon juice, olive oil, honey, salt, and pepper until emulsified.
• 4. Assemble the Salad
  In a large bowl combine cooled quinoa, chickpeas, cucumber, onion, herbs, feta, and pistachios.
• 5. Dress and Toss
  Pour dressing over salad and toss gently.
• 6. Chill Before Serving
  Refrigerate at least 30 minutes for flavors to develop.

Helpful Tips

• Use vegetable stock for vegetarian version.
• Make it vegan by omitting feta.
• Add grilled chicken for extra protein.
• Store up to 4 days refrigerated.

Conclusion

Jennifer Aniston Salad is a fresh, protein-rich, gluten free quinoa salad that works for meal prep, summer gatherings, and everyday healthy eating. With simple ingredients and bright Mediterranean flavors, it delivers texture, balance, and satisfaction in every bite.

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