What is the best homemade protein powder recipe?

The best homemade protein powder recipe uses nuts, seeds, oats, and milk powder to provide balanced nutrition without added sugar.

Can this protein powder be used for weight loss?

Yes, this homemade weight loss protein powder supports satiety when paired with balanced meals.

Stored properly, it lasts up to one month in an airtight container.

Yes, it works well as a homemade Ensure-style recipe when mixed with milk and fruit.

A clean homemade protein powder made with oats, nuts, seeds, and milk powder for healthy protein shakes.

1/2 cup oats

1 cup almonds

1/4 cup cashews

1/2 cup walnuts

1/4 cup pistachios

2 tbsp chia seeds

2 tbsp pumpkin seeds

2 tbsp sunflower seeds

2 tbsp melon seeds

1/2 cup unsweetened milk powder

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1. Dry roast oats and cool.

2. Dry roast nuts and seeds separately.

3. Blend oats into flour.

4. Add nuts and seeds and blend.

5. Mix in milk powder.

6. Store in airtight jar.

Use 1 tbsp per shake.

Store up to one month.