This homemade protein powder recipe shows how to make a clean, nutritious protein shake mix using oats, nuts, seeds, and milk powder. It is designed for weight control, balanced nutrition, and everyday protein shakes without additives.
Table of Contents
Introduction
A homemade protein powder recipe is a practical option for anyone who wants control over ingredients while supporting a healthy lifestyle. Many store-bought protein powders contain sweeteners, fillers, and additives that may not align with daily nutrition goals. Making protein powder at home allows you to choose whole foods that naturally provide protein, fiber, and healthy fats.
This protein powder recipe is designed for protein shake recipes, homemade Ensure-style drinks, and healthy shakes for weight management. With simple pantry ingredients, this homemade weight loss protein powder works well for daily use and can be added to milk, smoothies, or shakes without altering taste or texture.
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Homemade Protein Powder Recipe for Healthy Protein Shakes
Description
A clean homemade protein powder made with oats, nuts, seeds, and milk powder for healthy protein shakes.
Ingredients
1/2 cup oats
1 cup almonds
1/4 cup cashews
1/2 cup walnuts
1/4 cup pistachios
2 tbsp chia seeds
2 tbsp pumpkin seeds
2 tbsp sunflower seeds
2 tbsp melon seeds
1/2 cup unsweetened milk powder
Instructions
1. Dry roast oats and cool.
2. Dry roast nuts and seeds separately.
3. Blend oats into flour.
4. Add nuts and seeds and blend.
5. Mix in milk powder.
6. Store in airtight jar.
Notes
Use 1 tbsp per shake.
Store up to one month.
Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Oats | 1/2 cup | Base, fiber, slow energy |
| Almonds (Badam) | 1 cup | Protein and healthy fats |
| Cashews (Kaju) | 1/4 cup | Creamy texture |
| Walnuts (Akhrot) | 1/2 cup | Omega fats |
| Pistachios | 1/4 cup | Plant protein |
| Chia Seeds | 2 tbsp | Fiber and minerals |
| Pumpkin Seeds | 2 tbsp | Zinc and protein |
| Sunflower Seeds | 2 tbsp | Healthy fats |
| Melon Seeds | 2 tbsp | Iron and protein |
| Unsweetened Milk Powder | 1/2 cup | Protein and calcium |
Step-by-Step Instructions
- Dry roast oats on low heat until lightly fragrant, then cool completely.
- Dry roast nuts and seeds separately to remove moisture and improve texture.
- Allow all ingredients to cool fully before blending.
- Blend oats first into a fine flour.
- Add nuts and seeds gradually and blend until a smooth powder forms.
- Mix in unsweetened milk powder and blend again briefly.
- Sift the powder for a finer texture if desired.
- Store in an airtight jar in a cool, dry place.
Helpful Tips
- Always cool roasted ingredients before blending to avoid clumping.
- Use short blending pulses for even texture.
- Store away from heat to maintain freshness.
How to Use This Protein Powder
| Use | Method |
|---|---|
| Protein Shake | 1 tbsp powder + milk or water |
| Homemade Ensure | Add banana and dates |
| Weight-Friendly Shake | Mix with water or almond milk |
| Smoothies | Blend with fruits |
Conclusion
This homemade protein powder recipe offers a clean and balanced option for protein shake recipes and daily nutrition. Using nuts, seeds, oats, and milk powder provides a natural protein source without additives. It is affordable, easy to prepare, and flexible for many healthy shake recipes.
FAQ
What is the best homemade protein powder recipe?
The best homemade protein powder recipe uses nuts, seeds, oats, and milk powder to provide balanced nutrition without added sugar.
Can this protein powder be used for weight loss?
Yes, this homemade weight loss protein powder supports satiety when paired with balanced meals.
How long does homemade protein powder last?
Stored properly, it lasts up to one month in an airtight container.
Can this be used like Ensure?
Yes, it works well as a homemade Ensure-style recipe when mixed with milk and fruit.