Description
A healthy Caesar salad with grilled chicken, yogurt Caesar dressing, soft boiled eggs, romaine lettuce, and parmesan. A protein rich low carb meal perfect for lunch or meal prep.
Ingredients
4 chicken breasts
2 tbsp olive oil
1 tbsp dried oregano
1/2 tsp salt
1 cup coconut yogurt or greek yogurt
Juice of 1/2 lemon
30g anchovies (optional)
1/2 tbsp dijon mustard
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp pepper
1 large romaine lettuce
2 soft boiled eggs
1/4 cup parmesan cheese
2 tbsp chopped chives
Instructions
1. Mix olive oil, oregano, and salt then coat chicken.
2. Grill chicken 5 to 6 minutes per side until cooked.
3. Whisk yogurt, lemon juice, mustard, garlic powder, onion powder, salt and pepper to make dressing.
4. Boil eggs 6 to 7 minutes then peel and quarter.
5. Chop romaine lettuce and place in bowl.
6. Add sliced grilled chicken and eggs.
7. Drizzle dressing and sprinkle parmesan and chives.
Notes
Use Greek yogurt for extra protein.
Store dressing separately for meal prep.