Greek Chicken Bowls are an easy clean eating meal prep idea made with tender chicken, fresh vegetables, rice or quinoa, and feta cheese. This healthy bowls recipe works well for lunch meal prep and quick healthy dinners, offering balanced nutrition and fresh flavor in every bite.
Table of Contents
Introduction
Greek Chicken Bowls are one of the best options for easy clean eating recipes because they combine protein, vegetables, and grains in one balanced meal. Whether you need healthy bowls for lunch meal prep or a simple healthy dinner recipe, this dish fits right into a clean eating lifestyle. Greek Chicken Bowls also store well, making them a smart choice for meal prep clean eating plans that save time during busy weeks.
Print
Greek Chicken Bowls for Easy Clean Eating Meal Prep
Description
Greek chicken bowls made for easy clean eating meal prep with fresh veggies, grains, and tzatziki.
Ingredients
4 small chicken breasts
2 cups cucumber
2 cups grape tomatoes
1 cup red onion
4 cups romaine lettuce
2 cups cooked rice or quinoa
2 tbsp lemon juice
1 cup tzatziki sauce
1/4 cup olive oil
1/2 cup feta cheese
Instructions
1. Season chicken with olive oil, lemon juice, salt, and pepper.
2. Cook chicken in a skillet until fully cooked.
3. Prepare vegetables and grains.
4. Assemble bowls with lettuce, grains, chicken, vegetables, feta, and tzatziki.
Notes
Store ingredients separately for best meal prep results.
Ingredients
| Category | Ingredients |
|---|---|
| Meat | 4 small chicken breasts (about 1¼ pounds) |
| Vegetables | 2 cups cucumber, 2 cups grape tomatoes, 1 cup red onion, 4 cups romaine lettuce |
| Grains | 2 cups cooked rice or quinoa |
| Condiments | 2 tablespoons lemon juice, 1 cup tzatziki sauce |
| Dairy | ½ cup feta cheese |
| Oils | ¼ cup olive oil |
Step-by-Step Instructions and Helpful Tips
Start by slicing the chicken breasts evenly so they cook at the same rate. In a bowl, mix olive oil, lemon juice, salt, and pepper, then coat the chicken thoroughly. Heat a skillet or grill pan over medium heat and cook the chicken for about six minutes per side until fully cooked. Let the chicken rest for five minutes before slicing to keep it juicy.
While the chicken cooks, prepare the vegetables by chopping the cucumber, halving the grape tomatoes, slicing the red onion, and washing the romaine lettuce. Cook rice or quinoa according to package directions and allow it to cool slightly before assembling the bowls. To build each bowl, start with a base of romaine lettuce and rice or quinoa, then add sliced chicken, vegetables, feta cheese, and a generous spoon of tzatziki sauce.
Helpful tips include cooking grains ahead of time for faster assembly and storing components separately to keep textures fresh. These Greek Chicken Bowls taste great warm or cold, making them ideal for meal prep clean eating routines.
Conclusion
Greek Chicken Bowls are a reliable option for easy clean eating meal prep that delivers fresh flavor and balanced nutrition. They work equally well for healthy dinner recipes or lunch meal prep, offering flexibility and simplicity for busy schedules. With wholesome ingredients and classic Greek flavors, these healthy bowls are a smart addition to any clean eating plan.
FAQ
What makes Greek Chicken Bowls good for clean eating meal prep?
Greek Chicken Bowls use simple ingredients, lean protein, and fresh vegetables, making them suitable for clean eating meal prep.
Can Greek Chicken Bowls be prepared ahead of time?
Yes, all components can be prepared in advance and stored separately for easy lunch meal prep.
Are Greek Chicken Bowls good for healthy dinner recipes?
They work well for healthy dinners because they are filling without being heavy.
What grains work best in Greek Chicken Bowls?
Rice and quinoa are both good options, depending on your preference.