Description
Healthy carrot cake energy balls made with dates, walnuts, carrots, and warm spices. A quick no-bake snack perfect for meal prep.
Ingredients
1 cup medjool dates
1/3 cup shredded carrots
1 cup walnuts
1 tbsp chia seeds
1/3 cup shredded coconut
1/2 tsp cinnamon
1/4 tsp nutmeg
Pinch of salt
1 tsp vanilla extract
1/2 cup shredded coconut for rolling
Instructions
1. Soak dates in warm water for 5 minutes if needed.
2. Pulse walnuts in a food processor until crumb-like.
3. Add dates, carrots, chia seeds, coconut, cinnamon, nutmeg, salt, and vanilla.
4. Blend until sticky.
5. Roll into small balls.
6. Coat in shredded coconut.
7. Chill for 20 minutes before serving.
Notes
Store in fridge up to 5 days.
Freeze up to 2 months.
Add protein powder for extra nutrition.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 110
- Sugar: 9g
- Sodium: 20mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
