Is a banana date protein shake good for breakfast?

Yes, it provides protein, fiber, and natural carbohydrates that support an ideal breakfast.

Can I make this shake without dairy?

Yes, almond milk or oat milk works well in banana date protein shake recipes.

Dates add natural sweetness along with fiber and nutrients, making them suitable for healthy shake recipes.

It is best fresh, but you can store it in the fridge for up to 24 hours.

A creamy banana date protein shake made with natural sweetness, perfect for a healthy breakfast smoothie.

1 ripe banana

2 Medjool dates, pitted

1 cup milk or almond milk

1/2 cup Greek yogurt

1 tbsp peanut butter

1/2 tsp vanilla extract

4–5 ice cubes

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1. Add banana, dates, milk, yogurt, peanut butter, and vanilla to a blender.

2. Blend until smooth and creamy.

3. Add ice cubes and blend again.

4. Pour into a glass and serve immediately.

Use frozen banana for a thicker texture.

Soak dates in warm water if they are firm.