A fluffy baked protein pancake bowl made with yogurt, milk, flour, and protein powder. A quick healthy breakfast perfect for meal prep.

Scale

1 egg

50 g yogurt vanilla or plain

70 ml milk (soy, almond or dairy)

35 g all purpose flour

25 g protein powder vanilla or white chocolate

5 g granulated sweetener

1/2 tsp baking powder

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1. Preheat oven to 350°F (175°C) and grease a ramekin or oven-safe bowl.

2. Whisk egg, yogurt and milk together in a mixing bowl.

3. Add flour, protein powder, sweetener and baking powder.

4. Mix until a smooth batter forms.

5. Pour batter into prepared bowl.

6. Bake for 18-22 minutes until set in the center.

7. Cool for a few minutes then add toppings and serve.

Vegan protein powders may require slightly more liquid.

Top with berries, yogurt, peanut butter or maple syrup.