What makes baked garlic butter cod tender?

The combination of butter, olive oil, and controlled oven heat keeps the cod moist and flaky.

Can I use frozen cod for this recipe?

Yes, thaw fully and pat dry before baking to avoid excess moisture.

Is this a healthy baked cod dinner?

This oven baked cod with herbs is high in protein, low in carbs, and made with wholesome ingredients.

Can I prepare this cod sheet pan dinner ahead?

You can prep ingredients ahead, but bake just before serving for best texture.

Baked Garlic Butter Cod With Green Beans – Easy Garlic Herb Cod Dinner

Name: Baked Garlic Butter Cod With Green Beans
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: American
Ingredients: 4 cod fillets; 12 oz green beans; 4 tbsp unsalted butter, melted; 2 tbsp olive oil; 4 garlic cloves, minced; 2 tbsp chopped chives; 2 tbsp chopped parsley; 2 tbsp lemon juice; Salt and pepper to taste

Description

A tender baked garlic butter cod with green beans, finished with herbs and lemon for a simple sheet pan dinner.

Ingredients

Scale

4 cod fillets

12 oz green beans

4 tbsp unsalted butter, melted

2 tbsp olive oil

4 garlic cloves, minced

2 tbsp chopped chives

2 tbsp chopped parsley

2 tbsp lemon juice

Salt and pepper to taste

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Instructions

1. Preheat oven to 400°F and prepare a sheet pan.

2. Toss green beans with olive oil, salt, and pepper.

3. Mix butter, garlic, lemon juice, and herbs.

4. Place cod on pan and spoon garlic butter over fillets.

5. Bake for 15–18 minutes until flaky.

Notes

Do not overcook cod to keep it moist.

Add kale during the last 8 minutes if desired.

Prep Time: 10 mins
Cook Time: 18 mins
Category: Main Dish
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 fillet
Calories: 290
Sugar: 2g
Sodium: 420mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 32g
Cholesterol: 55mg