Spinach Rice is a light yet satisfying dish that combines fluffy basmati rice with tender baby spinach, fresh dill, lemon zest, and olive oil. This healthy rice and veggie recipe delivers bright Mediterranean-inspired flavor while staying simple and plant-based. Perfect for weeknight dinners or meal prep, this rice and spinach recipe brings together wholesome ingredients in one comforting bowl.
Table of Contents
Introduction
Spinach Rice is one of the most versatile and healthy rice meal recipes you can prepare at home. Whether you are searching for rice and spinach recipe ideas, rice pilaf with spinach, or balanced meals with greens, this dish checks every box. It delivers fresh flavor, nourishing ingredients, and satisfying texture without complicated steps.
This Spinach Rice recipe combines aromatic basmati rice, sautéed onion and garlic, and a generous amount of baby spinach. Fresh dill, chives, and lemon add brightness, making it one of the best rice recipes healthy eaters rely on for weeknight meals. If you love simple rice and veg dishes that feel comforting yet fresh, this recipe will quickly become a staple in your kitchen.
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Spinach Rice Recipe – Healthy Rice and Veggie Dinner You’ll Love
Description
A fresh and healthy spinach rice recipe made with basmati rice, baby spinach, dill, lemon, and olive oil. Perfect for a plant-based dinner or flavorful side dish.
Ingredients
3 tbsp olive oil
1 medium onion, diced
4 garlic cloves, minced
1/4 cup dill, chopped
1/4 cup chives, chopped
1 lb baby spinach
1 cup basmati rice
2 cups vegetable broth
3 tbsp plant butter (optional)
2 tbsp dill, chopped
1 tsp lemon zest
2 tbsp lemon juice
Vegan feta for garnish (optional)
Instructions
1. Heat olive oil in a skillet and sauté onion until translucent.
2. Add garlic, dill, and chives and cook briefly.
3. Stir in baby spinach and cook until wilted.
4. Add rinsed basmati rice and vegetable broth.
5. Bring to a boil, reduce heat, cover and simmer 15 minutes.
6. Let rest covered for 5 minutes.
7. Fluff rice and stir in butter, lemon zest, lemon juice, and remaining dill.
8. Garnish with vegan feta and serve.
Notes
Rinse rice thoroughly before cooking.
Add chickpeas for extra protein.
Store leftovers up to 4 days.
Ingredients
Below is everything you need to prepare this healthy rice and veggie recipe.
| Ingredient | Quantity | Notes |
|---|---|---|
| Olive oil | 3 tbsp | Use high-quality extra virgin |
| Medium onion | 1 | Finely diced |
| Garlic cloves | 4 | Minced |
| Fresh dill | ¼ cup | Chopped |
| Fresh chives | ¼ cup | Chopped |
| Baby spinach | 1 lb | Washed |
| Basmati rice | 1 cup | Rinsed thoroughly |
| Vegetable broth | 2 cups | Low sodium preferred |
| Plant butter (optional) | 3 tbsp | For richness |
| Fresh dill | 2 tbsp | For finishing |
| Lemon zest | 1 tsp | Freshly grated |
| Lemon juice | 2 tbsp | Freshly squeezed |
| Vegan feta (optional) | To garnish | Adds creaminess |
This ingredient list keeps the Spinach Rice recipe clean, plant-based, and packed with flavor.
Step-by-Step Instructions
Step 1: Sauté the Aromatics
Heat olive oil in a large skillet or saucepan over medium heat. Add diced onion and cook for 4–5 minutes until soft and translucent. Stir in minced garlic and cook for 30 seconds until fragrant.
Step 2: Add Fresh Herbs
Add ¼ cup chopped dill and ¼ cup chopped chives. Stir well to release their aroma and infuse the oil.
Step 3: Wilt the Spinach
Add the baby spinach in batches. Stir until wilted. This step builds the green base of your rice and spinach recipe.
Step 4: Add Rice and Broth
Stir in the rinsed basmati rice and mix well. Pour in vegetable broth. Bring to a gentle boil, then reduce heat to low. Cover and simmer for 15 minutes.
Step 5: Rest the Rice
Turn off heat and let the Spinach Rice sit covered for 5 minutes. This helps achieve fluffy grains.
Step 6: Finish with Lemon and Butter
Fluff rice with a fork. Stir in plant butter if using, remaining dill, lemon zest, and lemon juice.
Step 7: Garnish and Serve
Top with vegan feta if desired. Serve warm as a main dish or side.
Helpful Tips for Perfect Spinach Rice
- Always rinse basmati rice until water runs clear to prevent stickiness.
- Use fresh lemon for the best flavor.
- Add chickpeas or white beans for extra protein.
- Store leftovers in an airtight container for up to 4 days.
- Reheat with a splash of broth to restore moisture.
Conclusion
Spinach Rice is a healthy rice and veggie recipe that combines simplicity with bold flavor. With fresh herbs, tender greens, and fluffy basmati rice, this rice and spinach recipe works as both a main course and a versatile side dish. It delivers balance, brightness, and comfort in every bite. If you’re looking for healthy rice meal recipes packed with greens, this Spinach Rice belongs in your weekly rotation.
FAQ
1. Can I make Spinach Rice ahead of time?
Yes. Spinach Rice stores well in the refrigerator for up to four days. Reheat gently with a splash of broth.
2. What protein pairs well with Spinach Rice?
Chickpeas, grilled tofu, or roasted salmon complement this rice and spinach recipe beautifully.
3. Can I use frozen spinach?
Yes, but thaw and drain it thoroughly before adding to prevent excess moisture.
4. Is this Spinach Rice recipe gluten-free?
Yes. This healthy rice and veggie recipe is naturally gluten-free.