Easy Egg Roll in a Bowl (Low-Carb Recipe) is a quick, healthy dinner made with ground turkey, cabbage, garlic, and savory Asian-inspired seasonings. This keto egg roll in a bowl delivers bold flavor without the carbs, making it perfect for a healthy low carb dinner.
Table of Contents
Introduction
Easy Egg Roll in a Bowl (Low-Carb Recipe) brings everything you love about traditional egg rolls into one skillet without the deep frying or heavy wrappers. This healthy egg roll in a bowl keeps the bold flavors, tender meat, and crisp vegetables while cutting carbs dramatically.
If you’re looking for a keto egg roll in a bowl that is quick, satisfying, and practical for busy weeknights, this recipe delivers. With simple ingredients and one-pan cooking, you can prepare a healthy dinner low carb meal in under 30 minutes.
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Easy Egg Roll in a Bowl – Low-Carb Recipe
- Total Time: 30 mins
- Yield: 4 servings
Description
A flavorful low-carb egg roll in a bowl made with ground turkey, cabbage, ginger, and savory Asian-inspired seasonings. Quick, healthy, and perfect for weeknight dinners.
Ingredients
1 lb ground turkey
2 tbsp olive oil
1 small sweet onion, diced
3 garlic cloves, minced
1 tsp fresh ginger
1 small head cabbage, shredded
1 cup shredded carrots
1/4 cup chicken broth
3 tbsp soy sauce or tamari
1 tbsp rice vinegar
1 tsp toasted sesame oil
3/4 tsp salt
1/2 tsp black pepper
Sliced green onions
Toasted sesame seeds
Sriracha mayo (optional)
Instructions
1. Heat olive oil in skillet and brown ground turkey.
2. Add onion, garlic, and ginger; cook until fragrant.
3. Stir in cabbage and carrots; cook until slightly tender.
4. Add broth, soy sauce, vinegar, sesame oil, salt, and pepper.
5. Simmer 3-4 minutes and garnish before serving.
Notes
For keto version, skip rice.
For meal prep, store up to 4 days refrigerated.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-Inspired
Ingredients
Below is a detailed breakdown of everything you need.
Main Ingredients Table
| Ingredient | Quantity | Purpose |
|---|---|---|
| Ground turkey | 1 lb | Lean protein base |
| Olive oil | 2 tbsp | Sautéing |
| Small sweet onion | 1 | Flavor depth |
| Garlic cloves | 3 | Aromatic base |
| Fresh ginger | 1 tsp | Authentic flavor |
| Small head cabbage | 1 | Main vegetable |
| Carrots | 1 cup | Light sweetness |
| Chicken broth | 1/4 cup | Moisture |
| Soy sauce or tamari | 3 tbsp | Savory umami |
| Rice vinegar | 1 tbsp | Bright balance |
| Toasted sesame oil | 1 tsp | Nutty aroma |
| Salt | 3/4 tsp | Seasoning |
| Black pepper | 1/2 tsp | Mild heat |
Optional Garnishes & Serving
| Ingredient | Use |
|---|---|
| Green onions | Fresh topping |
| Toasted sesame seeds | Crunch |
| Sriracha mayo | Creamy heat |
| Cooked white rice | Non-keto serving option |
How To Make Egg Roll In A Bowl
- Step 1: Brown the Meat
Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until fully browned. Break it apart as it cooks.
Tip: Allow the turkey to develop slight browning for stronger flavor. - Step 2: Add Aromatics
Stir in chopped onion, garlic, and fresh ginger. Cook for 2–3 minutes until fragrant. - Step 3: Add Vegetables
Add shredded cabbage and carrots. Stir well and cook for 5–7 minutes until slightly softened but still crisp.
Tip: Avoid overcooking to maintain texture. - Step 4: Add Sauce
Pour in chicken broth, soy sauce, rice vinegar, sesame oil, salt, and pepper. Stir and simmer for 3–4 minutes. - Step 5: Finish and Serve
Top with sliced green onions and sesame seeds. Drizzle with sriracha mayo if desired.
For non-keto servings, spoon over white rice. For low carb egg roll in a bowl, serve as is.
Why This Healthy Egg Roll In A Bowl Works
- Quick one-pan method
- High protein, low carb
- Meal prep friendly
- Budget-conscious ingredients
- Flexible for keto or regular diets
This deconstructed egg roll gives you maximum flavor with fewer calories and carbs.
Conclusion
Easy Egg Roll in a Bowl (Low-Carb Recipe) transforms a classic takeout favorite into a practical and healthy dinner low carb option. It is fast, satisfying, and adaptable for keto lifestyles or family dinners. With simple ingredients and bold flavor, this recipe earns a regular spot in weekly meal planning.
FAQ
Is Egg Roll In A Bowl Recipe keto?
Yes, this keto egg roll in a bowl is naturally low in carbs when served without rice.
Can I substitute ground turkey?
Yes, you can use ground chicken, pork, or beef.
How do I store Healthy Egg Roll In A Bowl?
Store in an airtight container in the refrigerator for up to 4 days.
Can I freeze Low Carb Egg Roll In A Bowl?
Yes. Freeze for up to 2 months. Reheat gently on the stovetop.