This avocado, tomato & cucumber salad delivers a fresh, healthy option that fits lunch, dinner sides, or light meals. Made with ripe avocados, juicy tomatoes, and crisp cucumbers, this salad offers clean flavors, quick prep, and everyday appeal.
Table of Contents
Introduction
Avocado, tomato & cucumber salad is a simple dish that brings fresh ingredients together in a balanced way. This avocado, tomato & cucumber salad works well for quick lunches, warm-weather meals, and healthy eating plans. With creamy avocado, crisp cucumber, and juicy tomatoes, this avocado, tomato & cucumber salad keeps preparation easy while delivering satisfying texture and flavor. Many home cooks choose this avocado tomato salad recipe because it fits busy schedules without sacrificing freshness.
Print
- Total Time: 10 mins
- Yield: 4 servings
- Diet: Vegetarian
Description
A fresh avocado, tomato & cucumber salad made with simple ingredients, light dressing, and quick prep.
Ingredients
2 ripe avocados, cubed
1 cup cherry tomatoes, halved
1 large cucumber, diced
2 tbsp red onion, finely chopped
2 tbsp fresh parsley, chopped
3 tbsp olive oil
1½ tbsp lemon juice
Salt and black pepper to taste
Instructions
1. Prepare all vegetables and place them in a large bowl.
2. Whisk olive oil, lemon juice, salt, and pepper in a small bowl.
3. Pour dressing over salad ingredients.
4. Gently toss to combine.
5. Serve immediately.
Notes
Add avocado last and mix gently to keep it firm.
Store dressing separately if preparing ahead.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No Cook
- Cuisine: American
Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Ripe avocados | 2 | Peeled and cubed |
| Cherry tomatoes | 1 cup | Halved |
| English cucumber | 1 large | Diced |
| Red onion | 2 tbsp | Finely chopped |
| Fresh parsley | 2 tbsp | Chopped |
| Olive oil | 3 tbsp | Extra virgin |
| Lemon juice | 1½ tbsp | Freshly squeezed |
| Salt | To taste | Fine sea salt |
| Black pepper | To taste | Freshly ground |
Step-by-Step Instructions & Helpful Tips
Start by slicing the avocados into bite-size cubes and place them in a large bowl. Add halved cherry tomatoes and diced cucumber, followed by red onion and parsley. In a small bowl, whisk olive oil, lemon juice, salt, and black pepper until combined. Pour the dressing over the salad and gently toss until evenly coated. Serve immediately for best texture.
Helpful tip: add avocado last and toss gently to keep the pieces intact. For meal prep, store dressing separately and mix just before serving.
Conclusion
Avocado, tomato & cucumber salad is a reliable choice for anyone seeking a fresh, healthy dish that fits daily meals. This avocado tomato cucumber salad recipe delivers clean flavors, quick prep, and flexible serving options, making it a practical addition to lunch or dinner routines.
FAQ
Is avocado tomato cucumber salad healthy?
Yes, this salad provides healthy fats, fresh vegetables, and light dressing without heavy ingredients.
Can I make avocado tomato cucumber salad ahead of time?
You can prep ingredients in advance, but add avocado and dressing just before serving.
What pairs well with avocado tomato cucumber salad?
It pairs well with grilled chicken, fish, or as a light lunch on its own.
How do I keep avocado from browning in salad?
Fresh lemon juice helps slow browning and keeps avocado looking fresh.