Cottage cheese protein bagels are a reliable, homemade option for breakfast with protein. They are baked with simple ingredients, offer balanced nutrition, and work well for healthy breakfast recipes on the go, cottage food ideas, and easy meals to take to someone.
Table of Contents
Introduction
Cottage cheese protein bagels are becoming a popular choice for anyone looking for healthy recipes with protein that fit into real life. These bagels use cottage cheese as a base, which adds protein and moisture without making the dough heavy. For busy mornings, they work as healthy breakfast recipes on the go and can also be prepared ahead for the week.
Unlike traditional bagels, cottage cheese protein bagels focus on nutrition while still delivering a satisfying texture. They fit well into breakfast with protein, low cal cottage cheese recipes, and cottage cheese recipes healthy lunches. Whether eaten plain or topped with cottage cheese cream cheese, they offer a balanced start to the day.
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Cottage Cheese Protein Bagels Recipe for a High-Protein Breakfast
- Total Time: 35 mins
- Yield: 4 bagels
Description
Cottage cheese protein bagels made with simple ingredients for a healthy breakfast with protein.
Ingredients
1 cup cottage cheese
1 cup all-purpose flour
2 tsp baking powder
1 large egg
Instructions
1. Preheat oven to 375°F and line baking sheet.
2. Blend cottage cheese until smooth.
3. Mix flour and baking powder.
4. Add cottage cheese and egg, stir to form dough.
5. Shape into 4 bagels.
6. Bake 22–25 minutes until golden.
Notes
Store in fridge up to 4 days.
Freeze for longer storage.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Breakfast
- Method: Baked
- Cuisine: American
Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Cottage cheese | 1 cup | Protein base and moisture |
| All-purpose flour | 1 cup | Structure |
| Baking powder | 2 tsp | Rise |
| Egg | 1 large | Binding and protein |
Optional Add-Ins
| Optional Ingredient | Amount |
|---|---|
| Everything seasoning | 1–2 tbsp |
| Sesame seeds | 1 tbsp |
| Shredded cheese | ¼ cup |
Step-by-Step Instructions
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- Blend cottage cheese until smooth to remove curds.
- In a bowl, mix flour and baking powder.
- Add blended cottage cheese and egg, then stir until a dough forms.
- Divide dough into four equal pieces and shape each into a bagel.
- Place bagels on the baking sheet and add optional toppings if desired.
- Bake for 22–25 minutes until golden and firm.
- Cool slightly before slicing or storing.
Helpful Tips
- Blending the cottage cheese improves texture.
- For easy meals to take to someone, cool fully before packaging.
- These bagels freeze well and reheat quickly.
Serving Suggestions
Cottage cheese protein bagels pair well with cottage cheese cream cheese, sliced avocado, or eggs. They also work as healthy lunches when filled with vegetables or lean protein.
Nutrition Overview
| Nutrient | Approx. Per Bagel |
|---|---|
| Calories | 180 |
| Protein | 12g |
| Carbs | 22g |
| Fat | 4g |
Conclusion
Cottage cheese protein bagels offer a practical way to add protein for breakfast without complicated steps. They fit into healthy breakfast recipes on the go, cottage food ideas, and low cal cottage cheese recipes. Their simple preparation and balanced nutrition make them a dependable option for everyday meals.
FAQ
Are cottage cheese protein bagels good for meal prep?
Yes, they store well and reheat easily, making them ideal for healthy breakfasts on busy days.
Can I use these bagels for healthy lunches?
They work well for cottage cheese recipes healthy lunches when paired with vegetables or lean fillings.
Do these bagels taste like cottage cheese?
No, blending the cottage cheese creates a neutral flavor.
Can I make them gluten-free?
Yes, substitute a reliable gluten-free flour blend.