Pumpkin Peanut Butter Cup Protein Smoothie Recipe

This Pumpkin Peanut Butter Cup Protein Smoothie is a creamy fall-inspired drink that blends pumpkin purée, peanut butter, chocolate, and protein into one smooth, dessert-style beverage that fits into healthy fall drink routines.

Introduction

Pumpkin Peanut Butter Cup Protein Smoothie recipes have become a favorite for anyone who enjoys dessert smoothies with a seasonal twist. This smoothie brings together pumpkin purée, rich peanut butter, cocoa, and protein powder to create a thick and satisfying drink that feels like a treat while still fitting into healthy fall drinks. Unlike many sugary smoothie recipes, this pumpkin peanut butter smoothie balances flavor and nutrition, making it ideal for breakfast, post-workout fuel, or an afternoon snack. If you enjoy cool smoothie recipes that feel cozy and comforting, this chocolate pumpkin smoothie deserves a place in your rotation.

Pumpkin Peanut Butter Cup Protein Smoothie Recipe

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• Author: Lily Taylor
• Total Time: 5 mins
• Yield: 1 smoothie

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Description

A creamy pumpkin peanut butter cup protein smoothie with chocolate flavor, perfect for fall.

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Ingredients

1/2 cup pumpkin puree

2 tbsp peanut butter

1 scoop chocolate protein powder

1 cup almond milk

1 tbsp cocoa powder

1/2 frozen banana

1 tsp maple syrup

1/2 tsp pumpkin pie spice

1/2 cup ice

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Instructions

1. Add almond milk to blender

2. Add remaining ingredients

3. Blend until smooth and creamy

4. Adjust thickness if needed

5. Serve immediately

Notes

Use natural peanut butter for best texture

Frozen banana helps create a thicker smoothie

• Prep Time: 5 mins
• Cook Time: 0 mins
• Category: Drink
• Method: Blended
• Cuisine: American

Ingredients

Ingredient Notes

Pumpkin purée should be plain and unsweetened for the best balance. Natural peanut butter adds creaminess and depth. Chocolate protein powder supports the peanut butter cup flavor while helping the smoothie feel filling.

Step-by-Step Instructions

1. Add almond milk to a high-speed blender first to help the blades move smoothly.
2. Spoon in pumpkin purée, peanut butter, and frozen banana.
3. Add cocoa powder, pumpkin pie spice, and protein powder.
4. Blend on medium speed for 30 seconds, then increase to high until smooth.
5. Add ice cubes and blend again until thick and creamy.
6. Taste and adjust sweetness with maple syrup if needed.
7. Pour into smoothie cups and serve immediately.

Helpful Tips

For a thicker texture, reduce the liquid slightly or add more ice. For a thinner drink, add extra almond milk a little at a time. Using frozen banana helps keep the smoothie cold without watering it down.

Serving Ideas

Serve this pumpkin peanut butter smoothie in clear smoothie cups topped with a sprinkle of cocoa powder or a drizzle of peanut butter. It pairs well with a light breakfast or as a dessert-style drink after dinner.

Nutritional Benefits

Pumpkin provides fiber and vitamin A, while peanut butter adds healthy fats. Protein powder helps support fullness, making this smoothie suitable for active lifestyles and balanced fall routines.

Conclusion

This Pumpkin Peanut Butter Cup Protein Smoothie proves that dessert smoothies can feel rich and satisfying without being overly sweet. With seasonal pumpkin flavor, creamy peanut butter, and chocolate notes, it fits perfectly into autumn smoothie recipes and healthy fall drinks. It is quick to prepare, easy to customize, and works well for breakfast or dessert.

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