Peanut Butter Banana Cookie Dough Fudge Cups are an easy, healthy recipe made with peanut butter, ripe bananas, and simple ingredients. This sweet snack recipe is perfect for fitness snacks, healthy peanut butter desserts, and quick treats made without baking.
Table of Contents
Introduction
Peanut Butter Banana Cookie Dough Fudge Cups are one of the easiest healthy recipes to make when you want something sweet but simple. This recipe for healthy food combines natural sweetness from bananas with creamy peanut butter to create a smooth cookie dough–style texture. Whether you are looking for healthy fitness snacks, easy things to make with peanut butter, or snack recipes sweet enough to satisfy cravings, these Peanut Butter Banana Cookie Dough Fudge Cups fit perfectly into your routine.
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Peanut Butter Banana Cookie Dough Fudge Cups – Healthy Snack Recipe
- Total Time: 1 hr 10 mins
- Yield: 12 cups
- Diet: Vegetarian
Description
Healthy Peanut Butter Banana Cookie Dough Fudge Cups made with simple ingredients and no baking.
Ingredients
1 cup natural peanut butter
2 ripe bananas, mashed
3 tbsp maple syrup or honey
1 tsp vanilla extract
1/2 cup almond flour
1/3 cup mini dark chocolate chips
Pinch of salt (optional)
Instructions
1. Line a muffin tin with liners.
2. Mix peanut butter and mashed bananas until smooth.
3. Stir in maple syrup and vanilla.
4. Add almond flour and salt.
5. Fold in chocolate chips.
6. Spoon mixture into liners.
7. Freeze for 1 hour until firm.
Notes
Store chilled for best texture.
Use ripe bananas for natural sweetness.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No Bake
- Cuisine: American
Ingredients
Below is a clear breakdown of everything needed for this healthy peanut butter recipe.
| Ingredient | Amount |
|---|---|
| Natural peanut butter | 1 cup |
| Ripe bananas (mashed) | 2 medium |
| Maple syrup or honey | 3 tbsp |
| Vanilla extract | 1 tsp |
| Almond flour | 1/2 cup |
| Mini dark chocolate chips | 1/3 cup |
| Pinch of salt | Optional |
Step-by-Step Instructions
Start by lining a muffin tin with silicone or paper liners. In a large mixing bowl, combine the mashed bananas and peanut butter until completely smooth. Add maple syrup and vanilla extract, mixing until the texture resembles soft cookie dough. Stir in almond flour and salt, then gently fold in the chocolate chips. Spoon the mixture evenly into each liner, pressing lightly to smooth the top. Place the muffin tin in the freezer for at least 1 hour until firm. Remove and store chilled for best texture.
Helpful Tips
Use very ripe bananas for better sweetness. Choose natural peanut butter with no added sugar. Silicone liners make removal easier and keep the cups clean-looking.
Conclusion
Peanut Butter Banana Cookie Dough Fudge Cups are proof that healthy recipes can still feel indulgent. These sweet snack recipes are quick to prepare, require no baking, and work well as fitness snacks or easy peanut butter treats for busy days.
FAQ
What makes Peanut Butter Banana Cookie Dough Fudge Cups healthy?
They use whole ingredients like bananas and peanut butter with no refined flour.
Can I store Peanut Butter Banana Cookie Dough Fudge Cups?
Yes, keep them refrigerated for up to 5 days or frozen for 2 weeks.
Are these good fitness snacks?
Yes, they provide healthy fats, fiber, and natural energy.
Can I swap peanut butter for another nut butter?
Yes, almond butter or cashew butter both work well.